Fitness and Exercise

In today’s fast-paced world, stress has become a constant companion for many individuals. Chronic stress not only affects mental well-being but also disrupts physical health, contributing to fatigue, inflammation, digestive issues, and emotional imbalance. Modern neuroscience increasingly points toward the vagus nerve as a central player in the mind–body connection, offering new pathways to manage stress more effectively. Understanding how vagus nerve stimulation works provides valuable insight into restoring balance within the nervous system. Understanding the Vagus Nerve and the Mind–Body Connection The vagus nerve is the longest cranial nerve in the human body, extending from the brainstem to vital…

The spine or backbone is a long bony structure that provides support to the body and allows various movements. Having a healthy spine can help you perform normal body functions. On the other hand, incase of an injury, inflammation, or degenerative changes can affect your spine and restrict its functions.  In this article, we will shed light on various medical conditions that indicate you need to see a spine specialist and take your health seriously.  1. Persistent Numbness In Hands and Feet Getting numbness in hands and feet when keeping them in one place for long can cause temporary numbness.…