7 Best Practices For Long-Lasting Lower Back Pain Treatment Success
People of all ages suffer from lower back pain. It's crucial to effectively manage and treat this condition regardless of the cause, whether due to poor posture, injury, or lifestyle habits. Exercise can increase your chances of a successful recovery and prevent future discomfort. Here are seven essential exercises that can help ensure long-term success in lower back pain treatment. 1. Prioritize Proper Posture One of the major causes of lower back pain is poor posture. Avoid hunching over or leaning forward for long periods. Instead, sit with your feet flat on the floor, your back straight, and your shoulders…